There are two main reasons why wearing compression knee sleeves while sleeping can be beneficial for knee injuries. How wearing a knee sleeve to bed helps with knee pain. This puts too much pressure on the injured knee and can prohibit healing. Gradually you will find that you can return to sleeping on your side as the knee heals.Īs mentioned above, the only thing you should avoid is sleeping on the operative side. Many people find sleeping on their side more painful after surgery as the leg is often not kept straight enough. If more support is required add another pillow to pad the knee and keep the leg more comfortable. You can also put a pillow between your legs to cushion the knee and relieve pressure to the injury. But if doing so lying on the operative side should be avoided. Sometimes you will find that sleeping on your side is more comfortable. You should avoid placing a pillow under your footas it puts stress on the knee and will increase pain. If the pillow is too flat, use a second pillow to elevate the leg. This will cushion the injured knee from pressure and keep your leg straight. While sleeping on your back you should put a pillow under your calf and knee. You should ensure that your operative leg stays as straight as possible to avoid hypertension of the knee and keep proper blood flow to the area. Sleeping on your back is the best option after surgery. However, if you find that even after recovery this position still causes you pain you should postpone a few more days until the pain subsides while sleeping on your stomach. Once you have recovered you can begin sleeping normally again. When you lie on the abdomen puts direct pressure on the site of the surgery and can be extremely painful. If you slept on your stomach before surgery then you should try and find a new sleep position. Below are some tips for a good nights sleep no matter what position you prefer. This will allow you to sleep comfortably while also facilitating the recovery process.
Managing the pain post-surgery could extend to finding the right sleep position for you. Best sleeping positions post-surgeryĭuring recovery the discomfort and pain could make it difficult to sleep. A this level of compression you should be able to feel an increase amount of pressure form a normal sock, and can wear this for longer periods of time. This means that they are tighter around the feet and ankles and this pressure is decreased towards the top.Ī sock that offers a mild compression level is perfect. The compression socks that you are able to wear all day, including while you sleep, have graduated pressure. However, a traditional compression sock, with the same level of pressure throughout, should not be worn all day. This means that wearing compression socks or knee sleeves at night can actually benefit your body in many ways. This includes improved circulation, decreased swelling, enhanced warmth during the night, support for aching muscles. There are some positive side effects of wearing your compression socks at night. The lower leg benefits from the compression of a night as the mild pressure can alleviate swelling, muscle discomfort and muscle cramps. Wearing compression socks or knee sleeves to bed is actually good for your joint and circulation. Is it bad to sleep with a knee brace on?Ĭan I Sleep In Compression Socks Or Sleeves?.Can you wear knee sleeves all the time?.How wearing your knee sleeve can help with knee pain.Whether you can sleep with a knee sleeve.
#SHOULD I SLEEP WITH KNEE BRACE HOW TO#
We will be taking an in-depth look into the reasons why you can sleep with a knee sleeve on and how to make it more comfortable. One question that we see a lot when it comes to knee sleeves is whether they can be worn during the night.
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